Q: According to a sleep expert, if you have trouble sleeping, do this 2 hours before bedtime?
A: wear sunglasses
According to a sleep expert at the University of British Columbia, if you have trouble sleeping, you can help yourself by wearing SUNGLASSES AT NIGHT.
If you put on sunglasses two hours before you want to go to bed, it’ll mute the barrage of light hitting you from all your screens, and help your body get ready for sleep.
