Q: According to sleep experts you shouldn’t do this in the morning?
A: Don’t wake up to an alarm. It causes immediate anxiety, so try something more soothing. Studies have found waking up to the RADIO is much better

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Q: According to sleep experts you shouldn’t do this in the morning?
A: Don’t wake up to an alarm. It causes immediate anxiety, so try something more soothing. Studies have found waking up to the RADIO is much better